Services

     At Nimble Fitness, our health and exercise programs are aligned with the training and teachings of California's C.H.E.K Insitute. Our holistic approach can help you address all of the following health challenges:

• Weight Loss
• Muscle Building 
• Chronic Injuries
• Poor Posture 
• Joint Pain 
• Pre/Post Natal 
• Osteoporosis 
• Chronic Stress 
• Inflammation

Your journey 

     Your journey begins with a comprehensive assessment of your current health blueprint, your body structure and function, and important lifestyle habits. Initially we will have you complete a few questionnaires. After you have completed your questionnaires, we'll review them and set-up your assessment session.

     We will then design a customized, holistic fitness program to enable you to restore optimal health and vitality. Along with nutritional guidelines and stress reduction techniques, you will receive an easy-to-follow, detailed description and video clips of your exercise program, including key variables such as Rest, Tempo, Intensity, Duration, Repetitions and Sets.